Tools for tough times – developing your inner resilience

The difference between bouncing back quickly or slowly from setbacks is often down to what we make it mean.  Our interpretation and inner dialogue is often all we’ve got to help us get back on track, so it’s crucial we are skilled and supportive during these times.

By the end of the session, participants will be able to:

  • Use a tool to help them change their perspective
  • Recognise what neuroscience can teach us about self-regulation and resilience
  • Develop healthy habits to strengthen their inner coach not their critic

This session can be run online and is 60 mins.

I wanted to contact you after attending your session on Monday. To say is has changed my life would not be much of an exaggeration. I have been struggling with some personal issues for some time, and since listening your session I have felt so much lighter.
Chief Compliance & Risk Officer, Major Insurer

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