Confidence can seem like the secret sauce to success and yet at times can feel so elusive and transitory.  How do we build it and maintain it? Is it possible to succeed without our inner critic? These are some of the questions that are answered within the confidence courses and training. Whether you’re in a first meeting with a prospect, having to negotiate or else want to feel more sure-footed, confidence is key.

Confidence building courses for professionals

Confidence can be built and eroded over time. How we relate to ourselves is crucial – is our inner critic constantly chipping away at it or are we supportive of ourselves in times of challenge? The confidence building courses will help you to gain more awareness, more skills and more supportive habits to build your self esteem in a variety of settings, situations and contexts.

Boost your confidence on a self-esteem course

Self-esteem can fluctuate daily, if not hourly. It comprises both our feelings about ourselves as well as how we feel about ourselves in the specific domains of our lives (e.g., as a father, a broker, an athlete, a girlfriend etc.). Recognising the way your self-esteem impacts your confidence and ability to perform, then understanding what you can do to build and stabilise it, is important work and is included in Motem’s confidence training.


“First impressions and how you act are just important as what you have to say. Melissa’s ‘Personal Impact and Power’ workshop helped identify easy fixes to give me greater authority and confidence. Time is at a premium in my role so I was impressed by the way Melissa tailored the session to meet my needs.  This is high-quality, cutting-edge training to improve those personal skills that can otherwise take years to develop.” Russell Wright (Head of Retirement, Hargreaves Lansdown)

Motem’s confidence courses

Motem’s confidence building courses are safe, practical and engaging. The material is drawn from the latest thinking and research in psychology and neuroscience. You’ll find Motem’s confidence courses online and in London, Birmingham and Bristol.

Courses available

Every individual, team and organisation has the potential to improve. But high performance is dependent on having the right mindset. Drawing on Carol Dweck’s

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The difference between bouncing back quickly or slowly from setbacks is often down to what we make it mean.  Our interpretation and inner dialogue

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Do you ever feel as though self-doubt, feelings of inadequacy or a lack of confidence is burdening you and your career progression? This session

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Bringing your boldest self to your biggest challenges Why this? Our personal communication style can greatly affect how effective we are. Whether you want

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What is this? This is a four-part, interactive programme of 1 x hour sessions. It’s designed to help participants develop their self-confidence, increase their

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The art and science of delivering and responding to feedback Why this? The word feedback can strike fear into many people’s hearts.  And yet

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Tools for talking when it matters most Why this? Whether it’s dealing with a challenging client, boss or team member these crucial conversations have

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